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Lookyourbest101.com's Workout
Log
Day One (legs
/ lower body) Routine
Day One (legs / lower body)
Leg extensions
- 3 sets of 12-15 reps
Leg
curls - 3 sets of
12-15 reps
Lunges
- 3 sets of as many repetitions
a side as you can! If you can
perform 20 reps then increase
the resistance by holding
dumbbells. Start with 10 pounds
in each hand and add more as the
exercise becomes easier.
Leg
press - 3 sets of 20
reps (Try different foot
positions of this to target
different areas - toes pointed
in, pointed out and straight
forward.)
Glute /
Butt kickbacks -
3 sets of 15-20 reps - Really
concentrate on getting a good
squeeze at peak contraction by
maintaining a moderate speed
through the whole range of
motion and holding at the top
for a second or two
DAY:
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DATE:
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TIME:
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am/pm |
CARDIO TODAY? YES
NO
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EXERCISE |
DURATION |
LENGTH
OF WORKOUT:
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WEIGHT:
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LOCATION:
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MOOD WHEN STARTING:
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Instructions: In the white
spaces below, fill in the weight
you used and the number of reps
you performed. If you did 100
pounds for 10 reps, you would
write "100 X 10". The gray boxes
below are not used.
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EXERCISE
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Set
#1
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Set
#2
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Set
#3
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Leg
extensions - 12-15 reps
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Leg
curls - 12-15 reps
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Lunges - 20 reps
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Leg
press - 20 reps
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Glute
/ Butt kickbacks - 15-20
reps |
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TRAINING, NUTRITION &
SUPPLEMENT NOTES:
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