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Lookyourbest101.com's Workout
Log
Day Two (back,
biceps and abdominals) Routine
Day Two (back, biceps and
abdominals)
Seated row
- 3 sets of 12-15 reps
Lat
pulldown - 3 sets of
12-15 reps
Back
extensions - 3
sets of as many as you can do -
extend through the whole range
of motion and squeeze the glutes
and hams together to kill two
birds with one stone!
Seated
biceps curls - 3 set
of 12-15 reps
Hammer
curls - 3 sets of
12-15 reps
Crunches - 3 sets of
25 reps
Decline
reverse crunches - 3
sets of 25
DAY:
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DATE:
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TIME:
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am/pm |
CARDIO TODAY? YES
NO
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EXERCISE |
DURATION |
LENGTH
OF WORKOUT:
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WEIGHT:
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LOCATION:
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MOOD WHEN STARTING:
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Instructions: In the white
spaces below, fill in the weight
you used and the number of reps
you performed. If you did 100
pounds for 10 reps, you would
write "100 X 10". The gray boxes
below are not used.
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EXERCISE
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Set
#1
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Set
#2
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Set
#3
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Seated row - 12-15
reps |
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Lat
pulldown - 12-15 reps
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Back
extensions - As many as
you can do.
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Seated biceps curls -
12-15 reps
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Hammer curls - 12-15
reps |
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12-15
reps - 25 reps
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Decline reverse
crunches - 25
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TRAINING, NUTRITION &
SUPPLEMENT NOTES:
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