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Lookyourbest101.com's Workout
Log
Day Three
(shoulders, chest and triceps)
Routine
Day Three (shoulders, chest
and triceps)
Push ups
- 3 sets of as many as you can
do - and not the knee-on-floor
style!
Shoulder press
(Dumbbells or machine) - 3 sets
of 12-15 reps
Lateral
raises - 3 sets
of 12-15 reps
Front
raises - 3 sets
of 12-15 reps
Single
bench dips - 3
sets of as many as you can do!
Rope
pulldowns (or
with a straight bar) - 3 sets of
12-15 reps
DAY:
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DATE:
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TIME:
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am/pm |
CARDIO TODAY? YES
NO
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EXERCISE |
DURATION |
LENGTH
OF WORKOUT:
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WEIGHT:
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LOCATION:
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MOOD WHEN STARTING:
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Instructions:
In the white spaces below, fill
in the weight you used and the
number of reps you performed. If
you did 100 pounds for 10 reps,
you would write "100 X 10". The
gray boxes below are not used.
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EXERCISE
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Set
#1
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Set
#2
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Set
#3
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Push
ups - As many as you can
do. |
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Shoulder press
(Dumbbells or machine) -
12-15 reps
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Lateral raises - 12-15
reps |
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Front
raises - 12-15 reps
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Single bench dips - As
many as you can do.
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Rope
pulldowns (or with a
straight bar) - 12-15
reps |
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TRAINING, NUTRITION &
SUPPLEMENT NOTES:
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