|
Is Pilates, a New
Fitness Trend, Right for You?
When you talk
about joining a gym, the first
thing that comes to mind is,
“What kind of Yoga or Pilates
classes do they have there?”
Yoga is an ancient form of
exercise that focuses on
stretching and balancing,
finding inner peace and
strengthening the body and
muscles with bouncing, running,
hopping, jumping or other
vigorous forms of movements.
Pilates is all about movements
that help rejuvenate the mind
and strengthen the body, while
injecting vigor into your
everyday life. For people who
like aggressive movements, go
for cardio activities or
classes, like Steps, Dance,
Combat or other forms of Les
Milles types of programs. For
the rest of us, there’s always
Pilates. And how do you know
whether Pilates is right for
you? Here’s the answer… Pilates
is perfect for those who have
old sport injuries For those of
us who have previously been
physically or emotionally
injured in one way or the other,
Pilates can help nurse your
wounds back into normalcy.
Pilates is non-strenuous,
therefore, it does not strain
your muscles, joints, bones or
other parts of your body. In
Pilates, the most important
thing is that you move slowly
and stretch as far as YOU can
go. Pilates is also suitable for
children and the elderly. Unlike
other types of cardiovascular
programs, it does not, generally
speaking, raise your heart rate
to a point that you will faint.
Pilates is good for those who
like challenges Pilates, right
now, probably sounds like a
piece of cake to you. But in
actual fact, it is not. It
sounds so mild that many people
think that it’s a walk in the
park. But there’s a lot more to
Pilates than meets the eye.
Although you’re not pushed
beyond your own limit and you
don’t need to bounce, hop, skip
and run around in a mad frenzy,
you’re going to be stretching
every single muscle in your body
and hold different positions for
some time. This can be a
challenge for most of us.
Exceptions are made for those
who are older, very young and
the injured. For Pilates fans,
we’re in for the challenge. If
you take a look at some of the
positions in Pilates, you’ll see
what I mean. Pilates is suitable
for those who are depressed The
fantastic thing about Pilates is
that it not only stretches your
body and muscles, Pilates is a
kind of program that also
stretches you mentally. In order
to hold positions and balance
yourself, you need focus, you
need concentration and you need
the will to hold it there until
the Pilates instructor says you
can change position. It gives
you a reprieve from whatever
problems you’re facing and focus
on you. Pilates helps you
refocus your life and for the
whole 45 min to 1 hour session,
your focus is none other than
YOU.
Winsor Pilates
Can Be Very Effective For Weight
Loss
If you're
seriously interested in knowing
about weight loss, you need to
think beyond the basics. This
informative article takes a
closer look at things you need
to know about weight loss.
Winsor Pilates has become all the
rage in today’s ever changing
market for the best weight loss
programs, and so far, it has
received good reviews both from
users and professional analysts.
But for someone who just got
introduced to this form of the
ever famous exercise regimen,
one cannot resist to ask, what
is it? How can it help me?
Reviewers say that Winsor
Pilates is best for weight loss,
fat burning, mental
conditioning, and like its
namesake, it offers better
health through exercise. You can
get Winsor Pilates in a DVD, and
claims when used 3 days a week
can produce results in as little
as a month. This is a rather big
claim considering the weight
loss programs available to us
today. But according to most
users, Winsor Pilates, does
work, with extra effects to
boot. Are Winsor Pilates Right
For Me and Where Did This System
Come From? Winsor Pilates is a
low intensity exercise that
burns a lot of calories, because
it is low intensity, it can be
done by almost anyone in almost
any condition. Joseph Pilates,
first invented the Pilates
method, and focused on breathing
and stretching in slow paced
movements. Winsor Pilates is a
derivation of the Pilates that
Joseph Pilates invented, made by
Mari Winsor. It aims to train
the “core” or the muscles in the
abdomen, back and buttocks. It
says that by strengthening your
core, you get aside from
physical fitness, mental clarity
which allows the mind to work
efficiently with the body. Mari
Winsor, the inventor of Winsor
Pilates is 54 years old, with
the physique of a 20 year old.
Due to the Winsor Pilates
System, her body is lean and
flexible, which we cannot say
for a lot of people her age. I
trust that what you've read so
far has been informative. The
following section will go a
long way toward clearing up any
uncertainty that may remain with
this type of effective weight
loss program. Mari Winsor made
Winsor Pilates for the use of
the majority. It makes use of
the Pilates method, modified
into a low intensity exercise
which can be
done by most people, even in the
frailest of health stature. This
makes it accessible as well as
useful for anyone, even people
of poor health, thus improving
their health without the fancy
requirements of other methods.
Beyond Weight Loss with Winsor
Pilates Some people even say the
Winsor Pilates can be used for
rehabilitation, although this is
true, it is hardly very easy for
a person with broken bones to
work out only in front of a DVD.
If however, someone wants to use
it for rehabilitation, it should
be under the supervision of a
certified Pilates instructor.
This is because, for
rehabilitation, Pilates has to
be precisely observed, no amount
of DVD’s can replace an
instructor, an instructor
assures that you execute the
moves correctly, and that you
are not damaging or hurting
yourself doing it, in addition,
they are a good source of
answers for most of the
questions you’ll have about
Pilates. Plus it won’t hurt to
consult your doctor either,
before using Pilates for
rehabilitation. Should You Use
Winsor Pilates if you are ill or
pregnant? Mari Winsor did not
modify the Pilates method to
accommodate the pregnant women,
so care must be taken. During
the third trimester, Pilates
done lying down should be
avoided; this could damage the
blood flow to the baby. All in
all, aside from pregnant women
and extremely ill people, Winsor
Pilates is for everyone
interested in weight loss. It
provides an exercise that is
easy on the joints muscles and
bones. After the increased focus
on abdominal muscles and all in
one gym, Winsor is definitely a
good replacement for methods
that don’t work. There's a lot
to understand about weight loss.
We were able to provide you with
some of the facts above, but
there is still plenty more to
write about in subsequent
articles
|