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Skin Care
Begins While We’re Young
The skin care industry is a
virtual goldmine. Women are
becoming more aware of the need
to care for their skin, and even
men are taking notice of their
skin. The skin care industry
seems poised to get even bigger
in the future. The industry has
already shown a segmentation of
various products that cater to
specific market niches. There
are cleansers, moisturizers and
other skin care products for
women as well as for men. These
are further divided by skin type
or skin color as well as by age
and lifestyle. Overall, however,
they share one single purpose:
to make the skin beautiful -
which is to say, to make the
skin look fresh, young, vibrant
and healthy. Nothing makes a
person look younger - or older,
for that matter - than their
skin. Our skin is the first
thing other people see and
assess. In terms of skin care,
the importance of starting young
cannot be stressed enough. Many
beauty experts believe that the
sooner you start taking care of
your skin, the better. Even
children will benefit from
constantly washing their face
and hands as well as staying
away from the sun. Over-exposure
to the sun is the single biggest
reason for the premature aging
of skin. The sun's UV radiation
rays can also create free
radicals (split oxygen molecules
that are corrosive) that damage
the elastic proteins that the
skin needs to keep it tight,
causing sagging skin with
prolonged and continuing
exposure. Teaching teenagers
that tobacco and alcohol can
make their age faster and look
bad may well be the most
effective way of making them
avoid these vices, especially
considering how sensitive
teenagers can be about their
appearance. The general rule
about health - that an ounce of
prevention is worth a pound of
cure - applies to the skin as
well. Once your skin has become
weathered, sagging and wrinkled,
there is no way to turn back the
clock except perhaps through
surgery. However, going under
the knife is not an ideal
method. In the final analysis
however, bad skin is simply the
result of a lifetime of
accumulated bad habits. Paying
attention to your skin and
taking early steps can give us a
lifetime of great-looking skin.
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Anti Aging
Skin Care
As most of us are aware one of
the major focuses in our society
today is anti aging and anti
aging remedies, and anything we
can get our hands on to retain a
youthful look. As we all know
aging is inevitable but we'd all
like to do so gracefully and
find ways to retain of our
youthful appearance and
presence. There are many
products to assist in this quest
including many herbs and
nutrients that we can use to
restore and keep our healthier
and more youthful looking skin.
Following an anti aging skin
care routine and an overall
health strategy can not only
help you look better but also
add years to your life. If we
look at the approach of a
herbalist and use a more
holistic, or whole body approach
we can approach this issue by
not only treating the symptom
but also look at the cause. A
herbalist will usually recommend
herbs or the parts of plants
that would treat any condition
from the inside out. This same
principle can be applied to
problems of the skin since your
skin will typically reflect the
issues from within. As we age
our age skin starts loosing
elasticity. We also start
developing wrinkles and the skin
starts to look dull and not as
vibrant as it did when we were
younger. Although there are many
factors to contribute to this
including the stress put on our
skin by the sun and other
factors, we can significantly
reduce the signs of aging and in
some cases even reversed them.
If we are paying attention to
our nutritional intake we will
know how essential that is to
any anti aging strategy. One
must realize that since we, as a
society, need to product large
quantities of food for the
masses that commercial growing
practices are not producing
products to provide us all the
nutrients your body needs for
optimum health. That is why I
believe that additional
supplements are necessary to
ensure adequate nutrition for
your body and your skin. There
are many important nutrients
that you can add to your
nutritional intake that can aid
in helping your skin and body
look and feel better. Some of
the anti-oxidants nutrients you
can add to your any anti aging
skin care program are Vitamins
A, C, and E. These
anti-oxidants, in correct
proportions and sufficient
quantity, will restore
elasticity and give you a
smoother, softer appearance to
your skin. Zinc also plays an
important role, in optimizing
the assimilation or absorption
of these nutrients. Many of
these same nutrients can be
applied topically. Appling
vitamin E oil topically to crows
feet, your forehead, lip lines,
and other problem areas for
remarkable results. Because
vitamin E is sticky, it is best
to apply at bedtime, and will be
fairly well absorbed by morning.
There are also many other
products that contain these
other anti-oxidant that can be
applied directly to the skin to
keep your skin nourished and
moisturized. Cocoa butter and
coconut oil are also excellent
anti aging moisturizer. Appling
these nutrients to your skin on
a daily basis will bring you
wonderful results. Another
suggestion is to stay active and
exercise regularly. Exercise
increases your oxygen intake and
also improves blood flow and
circulation. These bodily
effects will always have a
positive effect on your health
and the anti aging effects will
be visible on your skin. Appling
these anti aging strategy are
not difficult or time consuming.
In just a few minutes each day
it can work wonders and you will
end up having better health and
a better looking skin.
Skin Care
Tips
Three most
valuable tips for skin care:
1. Drink enough water daily.
Water is the main constituent of
the cells of our body. It
flushes out waste material
generated in metabolic
activities through the pores and
through urine. Open pores help
to keep the skin healthy.
2. Eat plenty of green
vegetables and fruits as they
are the prime sources of
vitamins and minerals.
Particularly, vitamin A and E
present in these foods keep skin
healthy.
3. Exercise according to your
physical capability, don't over
do it, take your time to build
strong muscles slowly. Exercise
accelerates the blood flow and
pushes it to the smaller
capillary and feeds the skin
tissue sweating out all the
toxins.
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